Celebrating Whole Grains in World Cuisines

by Grain | | Whole grains

Understanding Whole Grains What are Whole Grains? Whole grains are the seeds of grasses that include all essential parts of the seed— the bran, germ, and endosperm. Unlike refined grains, which have been stripped of the bran and germ, whole grains offer a more...

Space-Efficient Grain Storage Techniques for Apartments

by Grain | | Whole grains

Living in an apartment can often feel like living in a tiny box, especially when it comes to storage. As someone who’s navigated the challenges of maximizing space, I’m excited to share some tried-and-true grain storage techniques that really help....

Nutritional Comparisons of Popular Whole Grains

by Grain | | Whole grains

The Benefits of Whole Grains Understanding Whole Grains Whole grains have always been part of my diet, and I’ve really come to appreciate their benefits over the years. They contain the entire grain kernel, which means they are rich in fiber, vitamins, and...

Combating Common Grain Storage Issues

by Grain | | Whole grains

Understanding Environmental Factors Temperature Control So, let’s kick things off with temperature control. One of the biggest things I’ve learned in grain storage is that temperature can make or break your storage success. Grains are super sensitive to temperature...

Impact of Whole Grains on Digestive Health

by Grain | | Whole grains

The Role of Fiber in Digestive Health Understanding Fiber Types When diving into the world of whole grains, one of the first things I learned is the importance of fiber. There are two main types: soluble and insoluble. Soluble fiber dissolves in water, forming a...