The reason this preparation step is a two part subject is because the two go hand in hand. Stress and health related issues.
The vicious cycle of being under stress causes us to eat less healthy and exercise less. Stress itself causes a myriad of bad chemical reactions within our bodies which add to the poor eating habits and lack of physical activity. But both a better diet and healthy balance of moving our bodies actually helps to combat the stress both mentally and physically.
The topic of ‘preparation’ can cause stress. That’s why the vast majority of people prefer to live with their heads in the sand about it. It is our hope that this site will help to lessen that stress. Stress leads to so many health issues. Just Google the word and you will find a list longer than ever before.
Why this topic of dealing with stress and getting or staying healthy in a PREPARATION blog for preparing for hard times? The answer is simple.
Gardening, living on less income, general upkeep or survival depend greatly upon being healthy enough to perform those tasks and more. Life is not as easy after a stroke, heart-attack or combating cancer.
Get some exercise daily. Eat a healthier diet. Deal with stress (the first two will help).
Prepare the best physical tool you were gifted with, your body, to be more long-term than your preparation plans themselves.
Best Blessings and enJOY the journey!
Donna Miller
Popular Questions
What is the fastest way to improve Preparation Step 3 – Deal with stress; stay or get healthy without making beginner mistakes?
The fastest way to improve Preparation Step 3 – Deal with stress; stay or get healthy is to simplify the process and control one variable at a time. Start with the most important baseline: define the goal, identify the main failure point, and test one change before making another. Keep short notes so you can connect the outcome to the adjustment you made. This prevents guesswork and helps you build a repeatable method instead of chasing random fixes.
What should you check first when Preparation Step 3 – Deal with stress; stay or get healthy is not working well?
Check the most immediate bottlenecks first: setup errors, missing inputs, bad timing, or inconsistent follow-through. Before buying anything new or changing the whole system, confirm that the basics are being done correctly and consistently. A small diagnostic checklist usually reveals the real problem faster than broad trial and error. Once the weak point is clear, make one correction and watch the result before adjusting anything else.
What common mistakes make Preparation Step 3 – Deal with stress; stay or get healthy harder than it needs to be?
The most common mistakes are changing too many variables at once, skipping the basics, and judging results too quickly. Many people also copy generic advice without adapting it to their exact situation, which leads to weak results and confusion. A better approach is to work from a simple baseline, make measured changes, and give each change enough time to show whether it helped. That makes progress easier to track and repeat.
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